| Location: Northridge,CA, Member Since: Mar 05, 2008 Gender: Male Goal Type: Unknown Running Accomplishments: I am currently 19 years old. I ran 4 years of track in high school as well as 2 years of cross country! As for some of my accomplishments....
400 meter: 54 seconds
800 meter: 2:03
1600 meter: 5 teens
5k: 18:28
Half Marathon: 1:38:18 Short-Term Running Goals: Lets see, some short term running goals....I will list what I can.
This is just for 2008-2009
400 meter: 52 seconds
800 meter: 1:55
1 mile: 4:40
5K: Sub 17:30
4 mile: 23:30
Half Marathon: Sub 1:20:00
Marathon: Sub 3:11:00 Long-Term Running Goals: In 2009 I intend on running the LA marathon and I would like to get a time of 3:10:59 or below and qualify for the Boston Marathon. If I qualified for the Boston Marathon I would train as hard as I could to break 3:00:00. It would be great to break 3:00:00 before I turned 21 years old! I am going to run track and xc as a college sophmore at Moorpark community college. I would like to get in the low/mid 1:50s in the 800 meter and then when I transfer to UCSB I would like to get on the track team and eventually break 1:50!!! Personal: Im a 19 year old college freshman who is almost done with my freshman year. I am an avid runner and have loved running since high school. I enjoy playing video games, hanging out with my friends and family. I love math and school itself isn't half bad. I classify myself as a competitive runner and I intend on pursuing track as long as I can as well with running half marathons/marathons! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.40 | 15.50 | 0.00 | 0.00 | 78.90 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| It was a good run. I need to start running 4 + miles everyday or every other day. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I regret to say that I could not run on Thursday March 6. I was studying excessively in the subject of Calculus and by the time I was finished my body was spent both physically and mentally. Im posting on this day because I feel that I should be posting everyday and if anything this is a message to myself to not let me get away with not running unless its for a good reason, which it happened to be for this time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Preety good 4 mile run. Each mile was a sub 8 minute!!! I wouldnt exactly call those 4 miles necessarily easy but I cant put anything for "Marathon Pace Miles" since I havent started that sort of training yet but I will post under "Marathon Pace Miles" over the summer! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran each mile between 7:50-8:10. It was a preety good run. I feel a sense of accomplishment |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sunday is the one day I will take off. As much as I love running, its not good for your body to run 7 days a week. I will keep it at running 6 days a week! :P |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another good 4 miles with each mile ran between 7:50-8:10. Im just going to keep building up from there. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| I ran 5 miles with a community running group and it was flat, uphill and downhill! It was a great run and I ran it in 43:30 and I felt that Im really climing up the ladder of successful running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Got in a good 4 miles at a 7:40-8:00 per mile pace. It may not seem like I am improving much, but I really feel that I am and with how saturday went I know that in the future months I am one day going to find my inner stamina and go on to run a great half in august and be a great contributor to my future cross country team at Moorpark! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran 2 miles at a 7:40-7:50 mile pace and it felt gooooooooood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles around the lake since it was a nice day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| I ran 6.5-7 miles today and it was a tough run. I ran a lot of uphill and downhill as well and it took quite a bit out of me. I had originally intended to do 8 but it just didnt work out because I was way too exhausted after the 6.5-7 miles. Either way I am getting back into shape at a very steady rate and I am going to be running like my old self in no time, I just got this feeling. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I gotta say that I havent run for the past 6 days since tonight because spring break had just ended and I came back up to school from home. I go to SF State right now but I absolutely hate it and so I guess I kind of went back to depressed mode and just didnt feel encouraged to run. Thankfully I broke out of that slump and ran 4 miles and Ive been looking on the upside, just 1.5 more months and im coming back home and transferring to my local Junior College for a year and then going to transfer to the college that I have wanted to go to all along, UCSB! I will keep up with my running once again because I still have the same goal in site, to be an incredible runner and accomplish times I have not yet accomplished this year!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Wow....getting sleep and eating well actually does work!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.40 | 15.50 | 0.00 | 0.00 | 78.90 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | |
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